Dos+edit
Today …going to say good bye to some of the treats from Jack, Ronald, Wendy and the Colonel. I dont know what’s worse, that I know all the names or that I eat that stuff. Trying consume more “fresh” items on the menus.
Can’t completly kiss fast food goodbye b/c
one: I suck at cooking
two: Eating really healthy stuff is actually really expensive.
So there’s my justification
Hit up the Food Max and tried to shop “healthier.”
Now gotta work on eating more often but with less portion.
Diet:
1 cup coffee w/cream and sugar 34
Carne Asada: 2 pieces 520
Iceberg Lettuce Salad 30
Ranch 140
Oatmeal 130
Tea 2
Approx. Cal. Intake 856-900
(should probably eat at least 1000 then)
Workout:
10K SB
1mile TM Run 9:55/mile
Upper Body 3x10s at low intensity.
Chest
Upper Back
Bicep
Tricep
Deltoid
Lower Back
