today’s diet consisted of:
- 4 taquitoes
- 1 bag of Funions
- 1 mango
- 1 chicken drumstick
- 2 tuna sandwich’s
- and a shit load of water.
altogether my calorie intake was
mayo (1 tablespoon) 100 x2
cheeze (american, 1 slice) 100 x4
tuna (lite, 1 can) 100
bread (2 slices) 100 x2
chicken drumstick (+/-) 139
taquito (+/-) 256
Funions ($1 bag) 310
mango 40
altogether i had (+/-)1645 calories today.
sounds alright seeing as the average intake is 2000 since that is how much we burn in an average day of minimal excersice.
Unfortunately i did not want 4 taquitos but it was buy 3 get 1 free. -____-
i only wanted 2
all my meals were pretty spread out. and i only took 1 nap but did not hit the bed as much as usual. now i am going to walk around my block. ill continue walking everyday until i can build up to constant jogging then sprinting
also i need to change my food to lights, or fat free, etc.and i am selling my bike for a single speed… or i might just keep it if its too expensive.
todays diet was kind of experimental to see how little i can eat within the average amount of calories and not be starving myself. todays intake seems good, but i will be adjusting it to my daily activities.
check out these sites
they are pretty helpful.
this 1st week is basically experimental. but hopefully by next week i will have an effective excercise and diet plan.
-Mikxl
